Happy Monday, everyone!
I often get asked how I stay motivated, especially when life feels overwhelming or I'm stuck in a creative rut. The truth is, I meditate at least once a day, and whenever I’m feeling uninspired or lost, I turn to guided meditations. One of my favourites is by Nikki Dyer, from her Coached by Nikki Dyer YouTube channel.
Today, I want to share one of Nikki’s guided meditations that has become a lifesaver for me. It's one I keep coming back to, especially when my mind feels cluttered, or I'm battling with self-doubt. This particular practice is unique because it asks you to confront something you fear—a challenging but powerful approach to reframe that fear and transform it into motivation.
Now, I won't lie—this isn’t your typical “relax and zone out” meditation. You'll be gently guided to bring a fear or anxiety to mind. But don’t let that scare you away! This exercise isn’t about dwelling on negative thoughts, but about facing them head-on in a safe, supportive space. In doing so, I've found it unlocks something within me—whether it’s renewed energy, creativity, or just a sense of calm to move forward.
For those of you who are new to meditation or perhaps hesitant to try it, trust me when I say, it’s worth it. Not only does meditation help me focus on my writing and daily tasks, but it’s also become a vital part of my self-care routine. No matter how busy life gets, making time for mindfulness has allowed me to find clarity in the chaos.
So, whether you're a seasoned meditator or just starting out, I invite you to try this practice. If you’re feeling stuck, anxious, or simply need a little Monday Motivation, click below to watch the video and discover My Go-To Meditation for Finding Positivity.
As with any meditation, I recommend finding a quiet space, maybe lighting a candle or some incense, and allowing yourself to fully immerse in the experience.
Let me know how it goes for you! Remember, even just a few minutes of mindfulness can make all the difference in turning your day around.
Here’s to starting the week with clarity and courage.
Until next time!
In case you found this post in a random way and don’t know me, Hello, my name is Fran and I’m an author. Discover more about me personally and my women's historical and contemporary fiction novels when you join my readers' community! Click on the link below to receive a free short story along with a monthly newsletter filled with exciting updates and exclusive content.
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