Which is the Best Exercise for Women Over 50: Yoga or Qi Gong?
How and why Yoga and Qi Gong is good for women over 50.
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Fran Clark
Jan 43 min read
Unlocking Your Potential: Making New Year's Resolutions for Achieving Happiness and Success
What Are You Looking Forward to Most in 2024? For me it's all about inviting inevitable change, looking forward with positivity and...
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Fran Clark
Aug 11, 20232 min read
Gratitude, Mindfulness & Creativity
This is a quick read post to remind us to show gratitude.
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Fran Clark
Jun 17, 20232 min read
The Easiest Way To Meet Your Deadlines
Follow these 7 simple steps to help you achieve your most important task of the day and reduce feeling of stress.
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Fran Clark
Mar 28, 20233 min read
Mindfulness, Creativity and the Country
Since leaving London and moving to the countryside, almost five years ago now (where has the time gone?), I began walking everyday for...
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