Setting new goals publicly to keep you motivated.

How and why Yoga and Qi Gong is good for women over 50.

What Are You Looking Forward to Most in 2024? For me it's all about inviting inevitable change, looking forward with positivity and...

This is a quick read post to remind us to show gratitude.

Follow these 7 simple steps to help you achieve your most important task of the day and reduce feeling of stress.

Since leaving London and moving to the countryside, almost five years ago now (where has the time gone?), I began walking everyday for...